Refresh & Renew 2018: Practicing Mindfulness

Photo of Susana Renaud

Come practice Mindfulness to relax, renew, and set positive goals for the new year.

In this workshop you will learn techniques that help calm and uplift your body and mind. 

Our instructor, Susana Renaud, will guide us through exercises that will bring clarity to the mind, rest and ease to the body, and lightness to the breath. 

Susana Renaud is a Yoga and Mindfulness Meditation Teacher as well as a Yoga Therapist and a Behavioral Health Instructor who teaches classes at Kaiser Permanente. 

 

When

Saturday, January 13, 2018 - 11:00am - 1:00pm

Where

Rockridge Branch

5366 College Avenue
Oakland, CA 94618
Phone: (510) 597-5017