Meditation Mix - Multiple Methods to Vacationing on the Inside

Each week, try a different kind of meditation and find the one that works best for you! The ultimate goal is to ENJOY the time spent. Please bring with you a sense of curiosity and open interest in having an internal adventure.

 

The class incorporates:

  • inspiring messages, pleasant music, breathing techniques

 

Light discussion on:

  • how energy moves in the body (chakras)
  • current brain research - how the brain works & how to navigate it towards the desired end
  • clearing up misconceptions about what meditation is

 

This class is for you if you want to:

  • Get to know yourself (the true you!)
  • Open up to synchronicities in your life and manifest desires
  • Improve the quality of prayers
  • Make peace with your body and allow greater healing
  • Learn your inner language - feeling as a way of understanding

 

When

This event has already occurred. Visit our events calendar for future events.

Where

Melrose Branch

community room
4805 Foothill Boulevard
Oakland, CA 94601
Phone: (510) 535-5623