All library locations will be closed on Friday, November 11th, for Veterans Day.
Introduction to Mindfulness
Join Elizabeth Anderson of Mindful Communities and learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
Contact: Rebekah Eppley (510) 482-7844 firstname.lastname@example.org
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3565 Fruitvale AvenueOakland, CA 94602
Phone: (510) 482-7844