Introduction to Mindfulness

Learn the basic technique of paying attention to the breath, a simple action that reduces anxiety and stress. With Elizabeth Anderson of Mindful Communities.

When

This event has already occurred. Visit our events calendar for future events.

Where

César E. Chávez Branch

3301 East 12th Street, Suite 271
Oakland, CA 94601
Phone: (510) 535-5620
See map: Google Maps