The library will be closed on Friday, February 12th, for Lincoln's Birthday. All locations will be closed on Monday, February 15th for President's Day. All locations except Main, Brookfield and Eastmont will be closed on Tuesday, February 16th, for President's Day. Thank you.
Introduction to Mindfulness
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
With Elizabeth Anderson, Of Mindful Communities
Aprenda las técnicas básicas de atención a la respiración, una práctica sencilla que reduce ansiedad y el estrés. Programa es en Ingles
Con Elizabeth Anderson