All library locations will be closed on Monday, September 1st for the Labor Day holiday. The Main Library, AAMLO and the Brookfield, Eastmont, Piedmont Avenue and Golden Gate branches will be open on Tuesday, September 2nd. All other library locations will be closed that day.
Introduction to Mindfulness
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
With Elizabeth Anderson, Of Mindful Communities
Aprenda las técnicas básicas de atención a la respiración, una práctica sencilla que reduce ansiedad y el estrés. Programa es en Ingles
Con Elizabeth Anderson