All library locations will be closed on Tuesday and Wednesday, December 24th and 25th for Christmas. All library locations will be open on Tuesday, December 31st from 10:00am - 5:30pm and will be closed on Wednesday, January 1st for New Year's Day.
Introduction to Mindfulness
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress.
With Elizabeth Anderson, Of Mindful Communities
Aprenda las técnicas básicas de atención a la respiración, una práctica sencilla que reduce ansiedad y el estrés. Programa es en Ingles
Con Elizabeth Anderson